हर 20 मिनट बाद, 20 फीट दूर किसी चीज़ को 20 सेकंड तक देखें।
इससे आंखों की मांसपेशियों को आराम मिलता है और तनाव कम होता है।

2. ब्लू लाइट से बचाव करें

• मोबाइल/लैपटॉप में ब्लू लाइट फिल्टर ऑन करें।

• ब्लू लाइट ब्लॉकिंग चश्मा पहनें (विशेषकर रात में काम करते समय)।

3. पलकों को झपकाएं और आँखों को नमी दें

स्क्रीन पर काम करते समय पलकें कम झपकती हैं जिससे आँखों में सूखापन हो सकता है।
समय-समय पर पलकें झपकाएं और जरूरत पड़े तो आई ड्रॉप्स (डॉक्टर की सलाह से) इस्तेमाल करें।

4. हर घंटे ब्रेक लें

हर 1 घंटे में 5–10 मिनट का ब्रेक लें और स्क्रीन से दूर रहें।

5. प्राकृतिक और सही लाइटिंग

• तेज या बहुत कम रोशनी से बचें।

• ग्लेयर (चमक) और रिफ्लेक्शन से बचने के लिए स्क्रीन को सही एंगल पर रखें।

6. स्क्रीन की स्थिति और दूरी सही रखें

• स्क्रीन आँखों से 20–24 इंच दूर और थोड़ी नीचे होनी चाहिए।

• सीधे स्क्रीन देखने से गर्दन और आँखों को राहत मिलती है।

7. स्क्रीन को साफ रखें

धूल और धब्बे आपकी आंखों को और ज़्यादा थकाते हैं।
स्क्रीन को नियमित रूप से माइक्रोफ़ाइबर कपड़े से साफ करें।

भारत में सर्वश्रेष्ठ आई लेंस ब्रांड्स (Best Eye Lens Brands in India)

आई टेस्ट कहाँ कराएँ (Where to Get an Eye Test)

1. Lenskart Store – Free eye test at home & store

2. Titan Eye+ – Advanced eye check-up with AR (Augmented Reality) tools

3. Vision Express – Certified optometrists and eye power testing

4. Local Opticals – Nearby shops also offer computerized eye testing

5. Ophthalmologist Visit – For deeper issues like dryness, power change, or retinal concerns

नियमित रूप से आँखों की जांच करवाना ज़रूरी है

हर 6-12 महीने में एक बार आई टेस्ट करवाना आपकी आँखों की सुरक्षा के लिए जरूरी है, खासकर अगर आप दिनभर स्क्रीन के सामने रहते हैं।

The post लैपटॉप और मोबाइल इस्तेमाल करते समय आँखों की देखभाल first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post Dental Introducing Revo lutiona Method Master Carona Vairus first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post Special Eye be Forced to Make NHS Workforce Plans Public first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post FDA Authorizes Marketing of VR System for Chronic Pain Relief first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post FDA Authorizes Marketing of VR System for Chronic Pain Relief first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post Why You Must Experience Caronavairus At Least Once In Your first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post FDA Authorizes Marketing of VR System for Chronic Pain Relief first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post Ministers Could be Forced to Make NHS Workforce Plans Public first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

Mravel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galleyof typed scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electro nic typesetting, remain ing essentially unchanged.

when an unknown printer took a galley of type and scrambled it to make a type area specimen book It has survived not only five centuries.but also the leap introduce electronic typesetting, remaining essentially unchanged.

Willum Skeener

Travel orem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a gallery Followe yof type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronics are o nic typesetting, remaining essentially unchanged.

The post Global research and innovation forum towards a research first appeared on Health Tips | Care Directory | Yoga |Gym Workouts| Pregnancy | beby Care.